How to Pull an All Nighter

So you need to pull an all-nighter? Take it from someone who has been there and done that. Its a hard thing to do. Here are tips and tricks to make the most of it, whether youre cramming for a test or have to get that lab report or problem set done before tomorrow. Key Takeaways: How to Pull an All Nighter Staying up all night long to study or complete a project isnt ideal, but sometimes it just needs to be done.If you know youre going to have to burn the midnight oil, go into it prepared. First, make certain its necessary. Try to get rest beforehand. Organize in advance.Working when youre tired doesnt usually lead to as good an outcome as if you had done the job when alert. You may want to drink coffee or another caffeinated beverage to keep going.Finally, plan for the time after the all nighter. If you can get sleep, do so. If youre cramming for a test, nap beforehand if you can, but be sure to set a (loud) alarm. The Disclaimer First, you probably already know sleep deprivation isnt good for you. Dont pull an all-nighter if youre in grade school or middle school. Its not a good plan in high school either. This advice mainly is intended for college students, grad school students and working stiffs who just have to make it through the night. If you dont have to pull an all-nighter... then dont. If you do, heres how to achieve it and what to avoid. Make sure its unavoidable.If youre staying up all night to study, keep in mind cramming is terrible in terms of long-term memory retention. If its to do a job, write a paper or lab or solve problems, expect that the task will take longer than it would if you were well-rested.Organize beforehand.Gather all your materials so that you dont need to go looking for anything later. Dont give yourself any excuses to get off task during the night.Nap.If possible, take a brief nap sometime during the afternoon or early evening. Even 20 minutes may help you. Ideally, you want 2-3 hours. I have had good success catching a nap after drinking one of the sleep-promoting drinks containing valerian or melatonin. If those supplements work for you, fine. If they dont work or you havent tried them, avoid them. No matter what, try to go into the evening as well-rested as possible.Enlist help.If you can, pull your all-nighter with a friend. This could even be an online friend  if that is easier.Make you r environment stimulating.Make it difficult to fall asleep. One helpful trick is to make it as cold as you can stand. It may help to listen to upbeat music or have a movie or television program on in the background to keep you entertained. Try either harsh, irritating music or else pick songs with lyrics and sing along out loud. Tap your feet and move around. If you find yourself dozing off, pinch yourself or rub an ice cube on your face.Avoid caffeine or use it strategically.Caffeine is a stimulant and it can help keep you awake, but you need to plan for the caffeine crash. Caffeine is short-lived in your system. You can expect it to help wake you up somewhere between 10-30 minutes after ingesting it. Youll get between half an hour and 1-1/2 hours of alertness from it. You could drink another cup of coffee or cola, but youll reach a point where your body either stops responding or else youll feel sick or jittery. On the plus side, caffeine is a natural diuretic, so youll need to ge t up to urinate more often. The activity can help keep you awake, providing you dont allow it to distract you.Nicotine and other stimulants can help keep you awake too, but now is not the time to get experimental. If you smoke or use nicotine, youll know what to expect. Otherwise, try to avoid drugs. Most stimulants will leave you more tired than if you made it through the night without them.ExerciseTake a break for a few minutes every hour. During that break, get up and move around. Maybe do some jumping jacks or pushups. If you raise your heart rate youll help to wake yourself up.Keep it bright.Your brain is hardwired to be awake during the daytime. Keep your surroundings as bright as possible to help keep yourself awake.Use fear.If you are genuinely frightened by scary movies or paranoid about unlocked doors or windows, then watch that movie or leave the building a little less secure than youd like. Make fear and paranoia into your allies.Eat right.You need energy to make it thro ugh the night, but that doesnt mean you need an all-you-can-eat buffet. On the contrary, some people do better staying awake if they are hungry. Ideally, eat small portions of high protein snacks. Nibbling on fresh fruit also is good. Save the pizza, burgers and fries for another time. More Tips To Pull an All-Nighter Drink ice water. The cold actually helps. Also, dehydration can make you sleepy.Apply a bit of menthol petrolatum or lip balm. The cold sensation is stimulating.Add spice to any food you eat. Hot peppers are an option.Set an alarm to go off every half an hour. Turning it off will signal a short break for you. If you fall asleep, at least you wont lose the whole night.If you complete your task early, get some sleep! Set your alarm, so you wont miss that important meeting or deadline and also so you can truly relax. Even an hour or two of rest can help recharge you so youll make it through the day. Things To Avoid Some things will sabotage your efforts to stay away or be productive. Avoid them! Dont drink alcohol. Its a central nervous system depressant that will slow you down even if it doesnt put you to sleep.Dont get comfortable. Avoid working in bed or on a comfortable chair or in a warm room. Dont listen to calming, soothing music. Any of these things can lead to an unintentional nap.Dont take a nap at night. Its too easy to stay asleep. If you have to do this, set a time limit and use a strong alarm to wake yourself up.Avoid eyestrain. If you wear contacts, you may want to take them out. If you are using a computer, turn down the brightness a bit.Avoid fatty, high carbohydrate food. You know how you feel after a big meal? Falling into a food coma would not be helpful! Study Tips and Help Need more help? Learn how to cram (chemistry, but good for other disciplines) and how to write a lab report.

Asylum Seekers Free Essays

Imagine you live in a country with an oppressive government and even worse your enthnic group is being persecuted by that government, would you not want to leave even if it means selling all your possessions? This is a scenario faced by thousands of people every year who are classed as asylum seekers. Brindha, the 9 year old Tamil asylum seeker who on a crowded boat off the Indonesian coast, made a heartbreaking plea to Australian journalists to please save them, the prime minister delivered a cold reply: â€Å"I make absolutely no apology whatsoever for taking a hard line on illegal immigration to Australia. The 253 asylum seekers – not illegal immigrants – on that boat had sacrificed everything they had to make a desperate bid for safety from the systematic slaughter being wrought on them by the Sri Lankan government. We will write a custom essay sample on Asylum Seekers or any similar topic only for you Order Now They are fleeing a situation where the Sri Lankan government is killing 1400 a week of the 300,000 detained in concentration camps. This is a horror that drives people to flee with nothing other than the clothes on their back, is what politicians and media have taken to calling a â€Å"push factor. There is absolutely nothing illegal about seeking asylum, about arriving without authorisation or papers, or about coming by unregistered boats as long as there is a legitimate reason states the United Nations. However the Australian Government still labels them illegal immigrants and places them in Detention Centres which in most cases results in the emotional and psychological damage to a refugee. In 2002, the Medical Journal of Australia described the extreme psychological and emotional damage done to people detained in immigration detention in Australia. The pattern they describe includes â€Å"the development of a psychological state characterised by severe depression, despair, hopelessness, paranoia, chronic rage, persecutory delusions, sub-syndromal psychosis, characterological change and persistent self harming behaviour†. In their sample, â€Å"all but one of the detained asylum seekers displayed symptoms of psychological distress at some time during their period of detention†. Eighty-five per cent had â€Å"chronic depressive symptoms† and sixty-five per cent had â€Å"pronounced ongoing suicidal ideation†. Refugees should not have to stay in conditions conducive to mental disorders and suicidal tendencies. If the Australian government wishes to fix the problem they should fix detention centres, make the facilities more humane and turn off the electric fence,( The electric fences around such centres are more harmful than that of Auschwitz concentration camp). The government should also provide faster processing of refugees so these people are not subjected to what is incarceration with committing a crime. In 2002 protesters tore down the fences of Woomera Detention Centre, assisting people inside to make a courageous and inspiring breakout. They would not hesitate to do it again. Asylum seeking is an issue that cuts right to the heart of everything that’s rotten and inhumane about capitalism – its racism, its hypocrisy, its brutality and its utter contempt for humanity. We should all stand firmly for the rights of asylum seekers. How to cite Asylum Seekers, Essay examples

Jazz Music Essay Thesis Example For Students

Jazz Music Essay Thesis What is Jazz? According to the dictionary, jazz is defined as, A kind ofsyncopated, highly rhythmic music originated by Southern blacks in the late 19thcentury (Jazz 232). But, everyone should at least agree that jazz isthe mother of all music, and is referred to as the only art form originating inthe United States (History 101 2). America was home to immigrants from allover Europe and beyond who wished to build a new life, or just needed to escapefrom the old. These people, often thought of as second-class, brought theirculture with them to America, expressed it musically, and changed the musicworld as we know it today. Most early jazz was played in small marching bands orby solo pianists. Besides ragtime and marches, the repertoire included hymns,spirituals, and blues. The bands played this music at picnics, weddings,parades, and funerals. Characteristically, the bands played hymns on the way tofunerals and lively marches on the way back. Although blues and ragtime hadarisen indepe ndently of jazz, and continued to exist alongside it, these genresinfluenced the style and forms of jazz and provided important vehicles for jazzimprovisation. Around the turn of the 20th century, the earliest fullydocumented jazz style emerged, centered in New Orleans, Louisiana. This city isoften called the cradle of jazz (History 101 3). In this style, thetrumpet carried the melody, the clarinet played showy countermelodies, and thetrombone played rhythmic slides and sounded the root notes of chords or simpleharmony. Below this basic trio, the tuba or string bass provided a bass line anddrums the rhythmic accompaniment. New Orleans jazz was just the beginning of anentire sweep across the county. The first true virtuoso soloist of jazz wasLouis Armstrong. He was a dazzling improviser, technically, emotionally, andintellectually. He changed the format of jazz by bringing the soloist to theforefront, and in his recording groups, the Hot Five and the HotSeven (Porter 2), demonstrated that jazz improvisation could go far beyondsimply ornamenting the melody. He became the first well known male jazz singer,and also set standards for all later jazz singers, by creating scat singing:singing meaningless syllables instead of words, not unlike instrumentalimprovisation. During the 1920s, large groups of jazz musicians began to playtogether, forming the big bands that became so popular in the 1930s and early1940s, (the swing era). The development of the big band can be majorly creditedto the achievement of Duke Ellington and his revolutionary song, It DontMean a Thing If It Aint Got That Swing (Jazz Music 54). This soonbecame the new word for music played with a happy, relaxed beat. A new stylealso started in the early 1940s when a group of musicians startedexperimenting with more complicated chord patterns and melodic ideas. This groupincluded trumpeter Dizzy Gillespie, alto saxophonist Charlie Parker, andpianists Thelonious Monk and Bud Powell. This new approach becam e known asbebop, or bop. Most bop musicians had exceptional techniques that enabled themto play long, dazzling phrases with many notes. In the 1940s and 1950s,jazz began to lose its reputation as a lowdown music, and gainedacceptance among intellectuals and college students. Jazz concerts becamepopular. Duke Ellington and other big band leaders gave many concerts, and agroup of improvising musicians made a series of nationwide tours called Jazzat the Philharmonic (Jazz Music 56). Jazz music was revolutionary andis still changing and improving, even today. The music world today would not bethe same without the influence of these amazing and breathtaking musicians. BibliographyHistory 101. Jazz Central: The true home of jazz. Jul. 1998. 1-4. Jazz. Websters New World Dictionary. Cleveland, OH: Simon and Schuster,Inc., 1989. 232. Jazz Music. The World Book Encyclopedia. 1974 ed. Porter,Lewis. Jazz. The 1998 Microsoft Encarta Encyclopedia. Aug. 1997. 1-12.

Password Protection free essay sample

Today, everyone is having online banking account and   e-mail account . Safety is an important aspect. If some intruder steal our password, then we have to pay high price for it. So protecting password is a significant factor for each and every one in this e-world. This speech provides mechanism to protect our online password. Choosing a Good Password Your password is what tells the computer that you are who you say you are. Until we can do retina scans like in James Bond movies, the password is the best that we can do. But, because your password is like a key to your account, you need to safeguard it. Anyone who has your password can get into your account, and your files. Anyone who can guess your password has it. Anyone who has your password can pose as you. Therefore, you may be held responsible for someone elses actions, if they are able to get your password. We will write a custom essay sample on Password Protection or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page You may not wish this to happen. Tips on safeguarding your password * First and foremost, NEVER give your password to anyone. Anyone means your coworkers, your spouse, your systems administrator. In the event of an emergency, the sysadmin can change your password. Your sytems administrator never has a need to know your personal password. If someone needs to get onto our machines, and has a reason to be here, do not give them access to your account. Speak to the systems staff about us setting up an account for them. We would be very happy to give them one. * Make your password something you can remember. Do not write it down. If you really, honestly forget your password, we can easily give you a new one. Wed rather set your password once a month because you forgot it than have someone find it written down and gain unauthorized access to your account. * Make your password difficult for others to guess. This is not as hard as it initially seems. See the section below on chosing a good password. * DO NOT Change your password because of mail from someone claiming to be your systems administrator, supposedly needing access to your files!! This is a popular scam in some circles. Remember, your systems administrator never needs your password for any reason. If someone needs to ask you to change your password so that they can gain entry to your account, they do not have reason to be there. We run sophisticated password crackers on the password files of our machines.

General Armstrong Custer essays

General Armstrong Custer essays Custer Didnt Dies For Your Sins, Sitting Bull Did In Custer Died For Your Sins, Vine Deloria, Jr. uses his sarcastic and satirical tone to reveal many falsehoods and stereotypes of Native American culture. He also uses his satirical tone to denote those who have clainmed heritage that is obviously not theirs. Deloria wasnted to make it a point to tell young Natives to find their own identity and not let an expert do it for them. Throughout American culture, Native Americans have been the most falsely represented subset of Americas population. They have been identified with the aura of the savage warrior...and the instinctive animal (3). American folklore presents the existince of Native Americans to the world as violent savages and dimensional primitives. Even being called an Indian is a little appaling, even to the minority of Native Americans. The lack of a tropical climate and the absense of elephents apperently did not tip off the [Spanish] explorers that they were not in India(5). The Native Americans are and have always been in a constant struggle to defend their identities and land. The confusion and stereotypes from another culture does not lighten the load of their struggle. The claiming of Indian heritage was nonexistent until the Native American culture was found to have some sort of significance to the devopment of the United States and its culture. After being of European descent became boring, having some sort of blood tie with the frontier...in order to experience what it means to be an American(4) guaranteed them the satisfaction of being as American as apple pie. Native Americans are, again, put into a position where they have to defend their identities and land from those who want to claim it as theirs. Non-natives also make an attempt to claim Native American heritage. When they claim it most of them claim it on their grandmothe...

Religious terrorists are modern manifestations of historical Essay

Religious terrorists are modern manifestations of historical traditions of extremism - Essay Example will evaluate various literature and research already carried out, which examines religiously stimulated violence and terrorism by Christian, Jewish as well as Islamic extremists. Efforts to better understand the root causes of different types of religious political violence have been carried out through studies. They give hope that they might provide an opening for a more productive negotiations between political and various religious leaders of all faiths on ways to minimize religiously stimulated terrorism. Religious terrorism is an act of violence, which is influenced by religious beliefs. Mostly, the perpetrators commit the violent act based on their personal goals, which may or may not necessarily value other people’s values and beliefs. They also believe that their actions are justified due to their belief that it is for a greater good. However, this is not always the case. History redirects to the significant role that religion play in political and social change. All around the world, there are various instances of faith-grounded and faith-stimulated persons, groups and associations. Current examples include the high prominence of the African church with its leaders during the anti-apartheid fight in South Africa. Another example is the liberty theologians of Latin American republics who got involved in societal reorganization and political action in reaction to the human need and social discriminations they witnessed around them (Cherribi, 2009). Although there exists quite a number of religious activities that were meant to fight for the better good of a population, there are, however many instances that prove otherwise. In these cases, their activities tend to be selfish and only advocate for the good a smaller group that shares the same interests. Therefore, I consider it to be a constructive way of change. A particular religious group can be perceived to be extremist or terrorist, if and when its actions instill direct or indirect harm to the

Impact of Employee Participation in Decision Making on Job Research Proposal

Impact of Employee Participation in Decision Making on Job Satisfaction - Research Proposal Example to these public enterprises to comply the governance code by ensuring that these enterprises are directed and managed at board and management level in a fair and transparent manner. The Corporate Governance Code encourages these enterprises to create value through innovation and development, implement effective control systems and increase accountability and transparency. The general public has a very high expectation for the services rendered by these enterprises. Therefore, these enterprises should give special emphasis on maintaining quality in their services and delivering the services on timely basis. Failure to provide the services up to the expectations of the public would hinder their trust and confidence on these enterprises. For the Maldives public enterprises to survive and to sustain in this turbulent and bombarded economic and business environment, collective and joint efforts of management and employees are vitally important. The participation of employees in organizational decision making in these enterprises and the incorporation of employees opinions and suggestions in formulating company policies and strategies are paramount important to achieve the competitive advantage over the competitors. Participative decision making in these enterprises would enhance job satisfaction thereby ultimately achieving higher organizational performance. When employees are given some degree of autonomy in their work, they will design their work such in a way that it will produce the best result, mutually benefitting the enterprises and the employees. Enterprises are benefitted by achieving higher productivity in employees’ work while employees are benefitted by achieving job satisfaction. Further, employees’ will feel that they are part of the enterprises and will have a sense of belongingness to the enterprises. This will result the retaining of skilled employees due to the employees job satisfaction and establishment of quality work life in these